Virtual reality (VR) is a safe and effective alternative to opioids for treating chronic pain. EaseVRx, an FDA-approved VR programme, uses cognitive behavioural therapy techniques to reduce chronic lower back pain. Studies show that over 60% of users experienced a 30% or more reduction in pain after using the programme. VR therapy offers benefits such as faster healing, lower pain scores, reduced anxiety, and improved breathing habits. However, caution is needed, as VR can cause side effects like nausea and headaches. It may also disrupt the brain’s GPS cells and sleep patterns due to blue light exposure. VR should complement other therapies like mindfulness meditation and cognitive behavioural therapy for comprehensive pain management.
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